If your boxing gloves feel tight and constricting while you train, it may indicate that they are too small for you. This can hinder your punching technique and speed.
The proper glove size will depend on several factors, including hand size, intended use, and body weight. Choosing the right type of padding is also important, as it will impact how your gloves feel on your hands.
Hand Size
When boxing gloves fit properly, your hands feel supported and comfortable while training or competing. When they don’t, your fingers may feel crushed against the top of the glove or they might slip around inside, distracting you. Properly fitting boxing gloves should be snug, but they should also provide room for movement and circulation. Your fingers should sit against the top of the glove but you shouldn’t be able to reach all the way to the knuckles.
Measuring your hand size is essential to determining the right pair of boxing gloves for you. To measure your hand size, wrap a tape measure around the palm of your dominant hand (the one you plan to use when you train or spar), just below the knuckles but excluding your thumb. Record this measurement and consult a glove sizing chart to find the perfect pair for your hand size.
Some glove manufacturers indicate their sizes using letters while others use numbers. Geezers Boxing uses both, so you can easily compare your measurements to the sizing charts for each type of glove we sell.
As a general rule, glove sizes closely correlate with the size of your hand and your body weight. Heavier individuals typically require larger gloves with more padding than lighter people.
If you aren’t sure what size of gloves to purchase, we suggest starting with a pair of 12 oz gloves for bag work or pad training and switching to 14 oz if you plan to spar. 14 oz is an ideal glove size for most people.
You should also consider the purpose of your boxing gloves and the intensity of your training. Sparring and fighting gloves are typically heavier than bag gloves, because they allow you to feel the full force of your blows on another person’s body. Bag gloves are lighter because they protect your hands from the hard surface of the bag and are used at a slower pace.
Your hand size will be different at different times of the year, so it’s important to regularly check your glove sizing and purchase new gloves every 6-12 months or sooner if you notice wear and tear. When you’re ready to buy a new pair, make sure you measure your hand, wrist, and forearm circumference to ensure that your gloves will be a comfortable fit. If you’re looking for top-tier boxing equipment, Revgear offers a wide selection of gloves and gear designed for both beginners and pros alike.
Purpose
Choosing the right boxing gloves is more than just a matter of preference. The size, padding and closure system are important factors that impact comfort, performance and protection. In this guide, we’ll explore everything you need to know about selecting the perfect pair of boxing gloves for your hands and training goals.
The purpose of the boxing glove is to protect your hands from injury when throwing punches. The padding inside the glove absorbs some of the shock and reduces the risk of fractures or bruises. Boxers also use the gloves to increase their leverage, helping them deliver powerful punches.
Boxing glove weights are typically measured in ounces, with each brand offering their own unique fit and style. Generally, heavier gloves offer more padding, while lighter gloves are less bulky. However, the type of boxing glove you select will depend on your training needs and the type of work you plan to do in the ring, such as sparring or heavy bag training.
For example, if you plan to do a lot of sparring, you’ll want to choose a heavier glove (12 or 14 ounces). This will give you the space you need to move your hands around and ensure that your knuckles are protected from each other when you hit the bag.
It’s also important to consider your body weight when determining the best boxing glove size. Heavier individuals will require larger gloves with more padding, while lighter individuals can usually get away with smaller, less padded gloves. It’s a good idea to try on several different pairs of gloves before making your final decision. When you’re trying on gloves, be sure to wear hand wraps, as these will affect how the glove fits and can significantly reduce the risk of injuries during training.
Once you’ve found a pair of gloves that fit, be sure to test them out during your workouts. When properly fitted, a well-fitting glove should feel snug and supportive without being too tight or restrictive. In addition, the wrist strap should fasten securely and provide support without cutting off circulation. Ultimately, the proper boxing glove size will make all the difference in your training and your comfort.
Glove Weight
As boxers train and compete, they may need to change the size of their gloves. This is because as they sweat and exert themselves, their hands will swell. Having the right gloves in the proper size will allow their hands to fit comfortably and securely while still giving them the support they need.
In the past, fighters and trainers used a method of measuring the hand circumference to determine glove size. They would use a piece of tape to wrap around the widest part of their knuckles, excluding the thumb. This measurement was then recorded in inches or centimeters, and the gloves were sized accordingly. Currently, most boxing glove brands include this measurement in their sizing guides.
Another important consideration in determining the size of boxing gloves is the weight of the padding. This is often determined by the boxing governing body that sanctions the event. The heavier the glove, the more padding it has to absorb the impact of punches. The size of the gloves also affects the speed at which a boxer can punch.
Choosing the correct boxing glove weight is essential to avoid injury and ensure the best training experience. The right gloves will help you develop all aspects of your training, from speed and precision to power and endurance. Professional boxers frequently switch between light and heavy gloves to improve their skills while staying safe in the ring.
A common misconception is that heavier gloves hit harder, but this isn’t the case. Heavier gloves simply have more foam padding, which allows you to leverage your body weight into a punch while softening the blow to protect you and your sparring partner. If you want to hit harder, focus on your technique rather than sizing up your gloves.
When you try on boxing gloves, the sweet spot is when your fingers rest against the top of the glove with a snug fit and no looseness. If the gloves feel cramped or your fingernails are crushed against the knuckle area, they are not the right size for you. If you can’t reach the top of your gloves or they shift around in your hands, they are too large and will not support your hands well while you train.
Comfort
The gloves should feel like an extension of your fists, providing support and comfort. If they are snug without being tight or restricting, you will be able to move freely and train effectively. They should not be so loose that they slip during training, however, as this will compromise the stability of your punches.
The material of the gloves also impacts how they fit and how comfortable they will be on your hands. Look for a glove that is made from breathable material, which will help keep your hands cool and dry. The type of padding in the glove can also make a difference. Look for a glove with dense foam padding that is designed to absorb shocks and blunt the impact of the blows against your knuckles and wrists. You can also find gloves with gel padding that provides additional cushioning.
Another factor to consider is whether you want a glove with laces or Velcro for the wrist closure. Lace-up gloves offer a more customized fit and can be tied tightly to your wrist. However, they require assistance to put on and take off between sessions. Velcro gloves are more convenient to wear and can be secured with a secure hook-and-loop closure. Some glove models have hybrid closures that feature the best of both worlds.
Once you have settled on a size, decide whether you want front-weighted or rear-weighted gloves. Front-weighted gloves are lighter and better suited for bag work, while rear-weighted gloves are better suited for sparring and heavier training. You can also choose between open-palm or closed-palm gloves, which are designed for different types of training.
Once you have determined the perfect glove size and style for your needs, be sure to try them on before making a purchase. Wrap a fabric tape measure around your hand and wrist (excluding the thumb), and compare the measurements to the sizing recommendations of the boxing glove brand you are considering. You may need to buy several pairs of boxing gloves to find the pair that fits best. Once you have the right gloves for your size and purpose, you will be well on your way to improving your boxing skills!
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